Part II
Feet, Legs, and Hips - Working From the Ground Up
Self-Massage and Yoga Therapy Workshop Series

Self-massage techniques will focus on releasing tension in the hips and legs (lower and upper portion) to beneficially influence everyday movement patterns (ie. walking) as well as the body’s mechanics of sitting. This workshop will go beyond just stretching muscles that feel tight, we will look at how to isolate and strengthen the deeper muscles of the hip that impact the movement and health of the knees. Especially helpful for those who experience chronic tension in their hips.

COST
$50 each or $135 for all three workshops
All levels and conditions are welcome
Advanced registration recommended

REQUIRED PROPS*
One pair of Yoga Tune Up Therapy Balls
One Coregeous Ball
*Both available for purchase on-site for $35 total

LOCATION
SBM Group Fit, 1011 El Camino Real, Menlo Park, CA

TO REGISTER
kristine.tom@moveandlivewell.com