Part I
Neck & Shoulders: Resetting Your Posture
Self-Massage and Yoga Therapy Workshop Series

Self-massage techniques will focus on releasing stress and tissue tension from the neck, shoulders, and upper back. Corrective movements from physical therapy and modified yoga poses to create sustainable ranges of motion to strengthen muscles that often contribute to feelings of soreness, pain, and misalignment in the upper body. Especially helpful for those that have had prior rotator cuff strain/sprain or suffer from shoulder and neck stiffness and pain.

COST
$50 each or $135 for all three workshops
All levels and conditions are welcome
Advanced registration recommended

REQUIRED PROPS*
One pair of Yoga Tune Up Therapy Balls
One Coregeous Ball
*Both available for purchase on-site for $35 total

LOCATION
SBM Group Fit, 1011 El Camino Real, Menlo Park, CA

TO REGISTER
kristine.tom@moveandlivewell.com