Teaching Schedule
UPDATED as of 8/1/22

IN-PERSON CLASSES

• Align, Breath, and Move: Yoga Essentials
  Mondays, 4:30pm-5:30pm
  Yoga Health Center, San Carlos
  https://www.yogahealthcenter.com/

CORPORATE CLASSES

• Zip Recruiter by Zoom
  Beginners Yoga & Meditation
  Wednesdays 1:15pm-1:45pm
  

• Stanford University Health Improvement Program
  Currently on hold
  Offered to Stanford staff, faculty, and affiliates only.
  https://healthimprovement.stanford.edu/classes/register/wow.php

BOXING HIIT (High Intensity Interval Training)

• SBM Group Fit, Menlo Park
  https://www.sbmgroupfit.com/

  
  IGNITE BK is a fitness based boxing class in which students will be encouraged to hit hard, let loose, and have fun! You'll be led through an easy to follow series of boxing strikes and combinations along with lower body and core drills that will skyrocket your metabolism. If you have weight loss and/or body fat loss goals and you're looking for a new style of fitness training in an empowering group environment, come join us!
  

  Currently on-hold