Part III
Core and Lower Back: Breath Mechanics for Stability
Self-Massage and Yoga Therapy Workshop Series

Pain in the lower back often stems from sub-optimal breath mechanics and a lack of stability in the deep core. This workshop will focus on specialized techniques to softly massage all aspects of our core (abdominal wall, hip flexors, obliques, and lower back) to promote awareness and strength in our primary breathing muscles. Suitable for those with abdominal scar tissue and/or chronic lower back pain.

COST
$50 each or $135 for all three workshops
All levels and conditions are welcome
Advanced registration recommended

REQUIRED PROPS*
One pair of Yoga Tune Up Therapy Balls
One Coregeous Ball
*Both available for purchase on-site for $35 total

LOCATION
SBM Group Fit, 1011 El Camino Real, Menlo Park, CA

TO REGISTER
kristine.tom@moveandlivewell.com