Resources to Move and Live Well



Can’t practice in person?
Check out some of my recorded classes.

Research, blogs, podcasts and more!


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Yoga: What are we really doing to and for the body?


Podcast:
Looking at Yoga Poses Through the Lens of Yoga Neuromechanics With Robyn Capobianco

http://www.jasonyoga.com/podcast/episode88/

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Pain Perception: Is it in the Body or Mind?


Movement, it seems, is the “glue that binds the body with the self.” - Luke Miller and Alessandro Farnè at the Lyon Neuroscience Research Centre

Article: https://www.theguardian.com/science/2016/oct/20/rubber-hand-illusion-reveals-how-the-brain-understands-the-body

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Movement Can Cause Injury, It Can Also Heal Injury


Low back pain is something I am often asked about from my clients, students, friends and family. I wanted to share a helpful post from the founder of Yoga Tune Up, a method based on self-massage, corrective movement, and breath to prevent and heal injury.

Article: https://www.mindbodygreen.com/0-23858/3-therapy-ball-moves-to-relieve-lower-back-pain.html

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Four Stretches for Healthy Shoulders


Tight shoulders? Check out these easy stretches for shoulder prehab and rehab.

Article:
https://www.yogajournal.com/poses/4-poses-prevent-heal-shoulder-injuries#gid=ci0207568de01425bd&pid=tadasana

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Interoception as mindfulness in the body and how yoga can help change the brain

Awareness in the body can promote lasting changes in the structures of the brain.

Podcast: https://www.liberatedbody.com/podcast/bo-forbes-lbp-017/