Private and Small Group Sessions Available in-person (Bay Area), virtually via Zoom, and in hybrid formats.
Whether you are new to yoga or meditation, rehabilitating from an injury, or looking to refine movement patterns, private instruction offers a unique learning opportunity tailored to your needs and capabilities. I work with a wide range of clients — from beginners to long-term practitioners — including people navigating chronic pain, autoimmune conditions, anxiety, ADHD, and age-related changes. My clients range in age from teens to adults in their nineties.
Sessions draw on research and clinical applications of psychology, physical therapy, and mindfulness meditation. For sessions addressing injury rehabilitation, self-massage techniques may be offered for additional myofascial conditioning.
Mentorship for Yoga Instructors
If you’re looking to grow your private client practice, develop hands-on assist skills, or get support launching workshops and retreats, mentorship opportunities are available. I would love to hear from you!
