Learn: Basic anatomy and functional movement for optimal posture and body mechanics.

Practice: Strength, stretch, and self-massage techniques for injury prevention and rehabilitation. Breathing exercises and guided meditation for integrated mind-body learning.

No yoga experience necessary. All levels welcome. Workshop limited to 14 participants, advanced registration advised.

$50 before 5/26, $60 thereafter

To register email: kristine.tom@moveandlivewell.com