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Strength and Stretch: Core and Lower Back

  • Elementus 887 Oak Grove Avenue Menlo Park, CA, 94025 United States (map)

Learn: Basic anatomy and functional movement for optimal posture and body mechanics.

Practice: Strength, stretch, and self-massage techniques for injury prevention and rehabilitation. Breathing exercises and guided meditation for integrated mind-body learning.

No yoga experience necessary. All levels welcome. Workshop limited to 14 participants, advanced registration advised.

Price includes Yoga Tune Up Coregeous Ball
$65 before 9/1, $80 thereafter

To register email: kristine.tom@moveandlivewell.com

Earlier Event: July 14
YOGA+DJ+BEER at Devils Canyon