Learn: Basic anatomy and functional movement for optimal posture and body mechanics.
Practice: Strength, stretch, and self-massage techniques for injury prevention and rehabilitation. Breathing exercises and guided meditation for integrated mind-body learning.
No yoga experience necessary. All levels welcome. Workshop limited to 14 participants, advanced registration advised.
Price includes Yoga Tune Up Coregeous Ball
$65 before 9/1, $80 thereafter
To register email: firstname.lastname@example.org