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Taming Tension: Shoulders and Neck

  • Elementus 887 Oak Grove Avenue Menlo Park, CA, 94025 United States (map)

Learn: Basic anatomy and functional movement for optimal posture and body mechanics.

Practice: Strength, stretch, and self-massage techniques for injury prevention and rehabilitation. Breathing exercises and guided meditation for integrated mind-body learning.

No yoga experience necessary. All levels welcome. Workshop limited to 14 participants, advanced registration advised.

$50 before 5/26, $60 thereafter

To register email: