Sep
8
1:30 PM13:30

Strength and Stretch: Core and Lower Back

Learn: Basic anatomy and functional movement for optimal posture and body mechanics.

Practice: Strength, stretch, and self-massage techniques for injury prevention and rehabilitation. Breathing exercises and guided meditation for integrated mind-body learning.

No yoga experience necessary. All levels welcome. Workshop limited to 14 participants, advanced registration advised.

$50 before 9/1, $60 thereafter

To register email: kristine.tom@moveandlivewell.com

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Yoga, Meditation and Strength Retreat in Greece
Sep
21
to Sep 28

Yoga, Meditation and Strength Retreat in Greece

Join yoga teacher Kristine Tom and strength and movement coach Tony Irwin for 7 nights in a private beachfront villa on the southern coast of Greece. Feel the ocean breeze on your face while enjoying daily yoga, meditation, and strength classes. Find nourishment in two delicious meals per day, and choose from several activities throughout the week.

WHAT'S INCLUDED

- 7 nights accommodations at a private beachfront Greek villa

- Daily breakfast and dinner by a local caterer (all diets accommodated)

- Roundtrip ground transport to/from Athens International Airport

- 2 classes per day (Yoga therapeutics/meditation & Strength/mobility)

- Group excursion to Hydra Island

- Local Greek cooking and wine tasting class


NOT INCLUDED

- Airfare

- Massage

- Lunch and other snacks

- Alcoholic beverages

PRICING

  • $2,450 pp*

    Single Occupancy, Private Bathroom

  • $2,095 pp*

    Double Occupancy, Private Bathroom

    2 Single Bed Option (limited quantity) or Shared Bed option

  • $1,695 pp*

  • Quad Occupancy, Shared Bathroom

*$75 Early Bird Discount by June 30th

$500 deposit due at time of registration; payment plans available

Email Kristine.tom@moveandlivewell.com for details and registration

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Taming Tension: Shoulders and Neck
Jun
2
1:30 PM13:30

Taming Tension: Shoulders and Neck

Learn: Basic anatomy and functional movement for optimal posture and body mechanics.

Practice: Strength, stretch, and self-massage techniques for injury prevention and rehabilitation. Breathing exercises and guided meditation for integrated mind-body learning.

No yoga experience necessary. All levels welcome. Workshop limited to 14 participants, advanced registration advised.

$50 before 5/26, $60 thereafter

To register email: kristine.tom@moveandlivewell.com

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Ladies Night! - IGNITE BK Beginners Boxing
May
17
6:00 PM18:00

Ladies Night! - IGNITE BK Beginners Boxing

Ladies Night is BACK! 

Come join us at SBM Group Fit for another empowering night to celebrate the ladies in the month of Mother’s Day! 🥊

Once every couple months, we like to host an event that is catered towards the strong women that attend our studio. On May 17th we have coach Kristine “Ms. Tom the Bomb” leading you through her phenomenal IGNITEBK Beginner Boxing Class!

With Kristine you’ll focus on boxing fundamentals such as...

✅Boxing Combinations ✅Bag Technique ✅Proper Footwork

Reserve your spot now in the link! ->> Sign up HERE!
Visit our website at sbmgroupfit.com 

SBM Group Fit & Ignite: Boxing and Kickboxing Group Fitness

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Free All Levels Yoga & Meditation
Apr
4
6:15 PM18:15

Free All Levels Yoga & Meditation

Try-It-Out Free Class

All levels yoga class focusing on strength, flexibility, and balance. Classes will integrate the fields of biomechanics, functional movement, and positive psychology. Guided meditations will focus on breath awareness and relaxation of the body and mind.

Spring Session Begins April 11th.

Spring Registration Info: https://apm.activecommunities.com/rwcpark/Activity_Search/yoga-and-meditation-all-levels/12704

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Healthy Hips Workshop
Mar
3
1:30 PM13:30

Healthy Hips Workshop

Learn: Basic anatomy and functional movement for optimal posture and body mechanics.

Practice: Strength, stretch, and self-massage techniques for injury prevention and rehabilitation. Breathing exercises and guided meditation for integrated mind-body learning.

No yoga experience necessary. All levels welcome. Workshop limited to 14 participants, advanced registration advised.

$50 before 2/28, $60 thereafter

To register email: kristine.tom@moveandlivewell.com

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Feb
22
6:00 PM18:00

FREE IGNITE BK Beginners Boxing Class

IGNITE BK is a fitness based boxing class in which students will be encouraged to hit hard, let loose, and have fun! You'll be led through an easy to follow series of boxing strikes and combinations along with lower body and core drills that will skyrocket your metabolism. If you have weight loss and/or body fat loss goals and you're looking for a new style of fitness training in an empowering group environment, come join us!

LIMITED SPOTS, SIGN UP NOW TO RESERVE YOUR SPOT.

https://www.sbmgroupfit.com/

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Feb
16
8:00 PM20:00

YOGOHANA After Hours DJ

YOGOHANA is a social nightlife event that revolves around movement, music, games, fun, and laughter. 

With over 30 years of combined experience in the fitness, health, and movement industries, YOGOHANA was founded by movement practitioners Tony Irwin, Don & Mauricia Savella, Brandon Chien, and Kristine Tom. Our mission is to foster happiness, community and human connection by providing a fun, safe space for individuals to express themselves through yoga, movement, dance, and laughter.

More info or tickets on Eventbrite: https://www.eventbrite.com/e/after-hours-dj-yoga-feb-2019-tickets-55217311465

DOORS OPEN:
 7:30p
CLASS 8:00-9:30p
AFTER PARTY 9:30-11:00p

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FREE Ignite Beginners Boxing Class taught by Kristine Tom
Jan
27
9:00 AM09:00

FREE Ignite Beginners Boxing Class taught by Kristine Tom

IGNITE! Boxing is a fitness based boxing class in which students will be encouraged to hit hard, let loose, and have fun! You'll be led through an easy to follow series of boxing strikes and combinations along with lower body and core drills that will skyrocket your metabolism. If you have weight loss and/or body fat loss goals and you're looking for a new style of fitness training in an empowering group environment, come join us!

LIMITED SPOTS, SIGN UP NOW TO RESERVE YOUR SPOT.

https://www.sbmgroupfit.com/

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Yogohana After Hours DJ
Nov
10
7:00 PM19:00

Yogohana After Hours DJ

YOGOHANA was founded by movement practitioners Tony Irwin, Don & Mauricia Savella, Brandon Chien, and Kristine Tom. With over 30 years of combined experience in the fitness, health, and movement industries, our mission is to foster happiness, community and human connection by providing a fun, safe space for individuals to express themselves through yoga, movement, dance, and laughter.

https://www.eventbrite.com/e/after-hours-dj-yoga-nov-2018-tickets-51378384130

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Camp Xanadu
Sep
28
to Sep 30

Camp Xanadu

What's included:

Round-trip private boat charter

Cabin or Tent Accommodations – 3 days/2 nights
7 delicious & nutritious meals
Daily Yoga  + Campfires + S’mores + Talent Show + Live Music
Guided water excursions + kayaks, paddleboards, snorkel & fins are included
Dozens of workshops, electives  & playshops
Inspiring talks, evening parties, countless surprises, and incredible people.”

 

Register HERE

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Free Class - Yoga & Meditation
Sep
13
6:15 PM18:15

Free Class - Yoga & Meditation

All levels yoga class focusing on strength, flexibility, and balance. Guided meditations will focus on breath awareness and relaxation of the body and mind. Classes will integrate the fields of biomechanics, functional movement, and positive psychology. Beginners welcome! Bring a yoga mat.

Register for Fall session: https://apm.activecommunities.com/rwcpark/Activity_Search/yoga-and-meditation-all-levels/11011

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