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That's Why I Never Do It. https://www.moveandlivewell.com/new-blog/2018/9/10/the-evolution-of-my-teaching monthly 0.5 2018-11-15 https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1542247231616-1RQFKCAY16XZR9OL5CAN/Reverse+Vira+II+-+Sedona+2018.jpg Blog - The Evolution of My Teaching https://www.moveandlivewell.com/new-blog/2017/9/30/reflections-from-retreat monthly 0.5 2018-11-15 https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1542247378094-0D0MVAZGY6YXIHN878LG/Omega-Institute-in-Spring-300x200+%281%29.jpg Blog - Reflections from Retreat https://www.moveandlivewell.com/bios daily 0.75 2022-05-07 https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1651882813728-PXBB6PSM44FPLYRIR05V/image-asset.jpeg Bios - Meet Your Sommelier - Heather https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1651882813728-PXBB6PSM44FPLYRIR05V/image-asset.jpeg Bios - Meet Your Sommelier - Heather https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1651772944135-C6794BY9QCR3DD1KVFGU/image-asset.octet-stream Bios https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1651882665115-P8ZZ07QMU3INQYD9KFYE/image-asset.jpeg Bios - Meet Your Yoga Instructor - Kristine https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1651882760649-UQA8QZODAA08U5T95OOV/image-asset.jpeg Bios - Meet Your Fitness Coach - Tony https://www.moveandlivewell.com/resources daily 0.75 2023-05-06 https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/e787e1f2-b647-49f1-83e0-c26ebbbb14c2/Hip+Pain Resources - TIGHT HIPS? You probably need to STOP stretching… This Yoga Tune Up Blog helps excavate misunderstood myths about the hips. • More flexibility ≠ Better • Why should I roll my hip muscles? • When is stretching ok? Blog: https://www.tuneupfitness.com/blog/hip-pain-solutions-avoid-common-hip-myths-try-these-hip-strengthening-exercises/ https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1537401371110-LPPR044IBXNLXM6IZWLY/Robyn+Capobianco+podcast.jpg Resources - Yoga: What are we really doing to and for the body? Podcast: Looking at Yoga Poses Through the Lens of Yoga Neuromechanics With Robyn Capobianco http://www.jasonyoga.com/podcast/episode88/ https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1537753704074-26XX1NXQK81TPX3XFJUP/rubber+hand+illusion.jpeg Resources - Pain Perception: Is it in the Body or Mind? Movement, it seems, is the “glue that binds the body with the self.” - Luke Miller and Alessandro Farnè at the Lyon Neuroscience Research Centre Article: https://www.theguardian.com/science/2016/oct/20/rubber-hand-illusion-reveals-how-the-brain-understands-the-body https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1537752235886-1OFTNAFUHMCLCSRDWX1W/back+pain+460.jpg Resources - Movement Can Cause Injury, It Can Also Heal Injury Low back pain is something I am often asked about from my clients, students, friends and family. I wanted to share a helpful post from the founder of Yoga Tune Up, a method based on self-massage, corrective movement, and breath to prevent and heal injury. Article: https://www.mindbodygreen.com/0-23858/3-therapy-ball-moves-to-relieve-lower-back-pain.html https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1537753901088-LRR9O8PF3NL9O34RPEVI/Yoga_Tune_Up_Therapy+Ball_Use_Alt_Web.jpg Resources - Four Stretches for Healthy Shoulders Tight shoulders? Check out these easy stretches for shoulder prehab and rehab. Article: https://www.yogajournal.com/poses/4-poses-prevent-heal-shoulder-injuries#gid=ci0207568de01425bd&pid=tadasana https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1540502279157-WSBGLCKB9LVCYLPY68HU/interoception.jpeg Resources - Interoception as mindfulness in the body and how yoga can help change the brain Awareness in the body can promote lasting changes in the structures of the brain. Podcast: https://www.liberatedbody.com/podcast/bo-forbes-lbp-017/ https://www.moveandlivewell.com/private-sessions daily 0.75 2026-06-11 https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1540419879667-328OBK83O5Q26GSYESIX/YTU+Shoulder+Assist+-+Sedona+2018.jpg Private Sessions https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1540420117595-7QWBV8YBI4FNKFDMUONT/IMG_9625.jpg Private Sessions https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1540420323285-1KUFNXXF7IL29EAC78EL/SedonaYogaTeaching-75.jpg Private Sessions https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1540420108180-S92KO12YCQXDDJUHMJK4/IMG_9718.jpg Private Sessions https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1540420164974-HUP2IC2AYT72TPH1QVVU/Twist+adjustment.jpg Private Sessions https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1540420266141-YS5DK2K6Q2V1DFYW8MIJ/SedonaYogaTeaching-21.jpg Private Sessions https://www.moveandlivewell.com/about daily 0.75 2026-06-11 https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1540417480659-FJQ3IXSVELUD401WK2DD/IMG_9595.jpg About Kristine Tom holds an M.A. in Psychology (Mind, Brain and Behavior) from San Francisco State University and has been teaching yoga full time since 2008. She has spent over a decade teaching on the Stanford University campus — at Stanford Hospital, the Stanford Neuroscience Health Center, and for the Health Improvement Program — working with faculty, staff, healthcare professionals, and students. Her teaching integrates yoga therapy, somatic psychology, neuroscience, and mindfulness-based stress reduction. Her research at SFSU’s Personality and Well-Being Lab explored how meditation and body awareness practices may support anxiety management and nervous system regulation — work that continues to inform her private client sessions and workshop curriculum. She has independently facilitated Yoga & Psychology workshops since 2017, attended by Stanford faculty, staff, and researchers. She continues to engage her curiosity and kinesthetic knowledge by training in other forms of movement including; barefoot running, swimming, TRX, strength conditioning, power lifting, and boxing. Key trainings and certifications: - 200-Hour Vinyasa Yoga Teacher Training, Mark Stephens (2008) - Massage Therapy Certification, McKinnon Institute (2007) - Yoga Tune Up Level 1 + advanced immersions in core, hips, and breath, Jill Miller (2013–2023) - Mindful Awareness in Body-Oriented Therapy (MABT), Dr. Cynthia Price (2016) - Yoga, Mindfulness, Neuroscience & the Body, Bo Forbes (2016) - Neuro-Kinetic Therapy Level 1, David Weinstock (2019) - The Way of Awareness Meditation Retreat, Dr. Jon Kabat-Zinn, Omega Institute (2025) “My work is rooted in the belief that yoga, practiced with curiosity and scientific grounding, can genuinely reshape how we experience stress, pain, and connection — not as a fitness practice, but as a path toward resilience and self-understanding.” —Kristine https://www.moveandlivewell.com/home daily 1.0 2026-06-11 https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1537404382572-QWC42PU2IKR9XFM1GE6Y/Headshot+4+edited.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1542248481220-TLY49IWWIGBKM0R7LI9M/Group+meditation+1.jpg Home https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1537449418075-WUUO2GN4VP2FQKN89054/YTU+Shoulder+Assist+-+Sedona+2018.jpg Home https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1537818574348-YQ69DD42BHHMEN3JXZLZ/KT+kettlebell+with+Tony.jpg Home https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1537449218015-Q1VTLD2BSAK8658DHRO3/Twist+adjustment.jpg Home https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1539220835771-MAYUZPNNTYPRW3X4ANTZ/Free+People+Class+1.jpg Home https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1537449292808-P4PURP6B90WVBGSV3RQ5/KT+side+plank+with+Tony.jpg Home https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1537818716431-HDZ0U0TAHBIWHS5EBHQE/SedonaYogaTeaching-21.jpg Home https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1537818293051-OKP2X4MERY2WWAF8XA8Y/Group+DD.jpg Home https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1537449346997-EOXH28HSABMGX9Q84EOS/KT+battle+ropes.jpg Home https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1537449249324-7PL1BKIOYGYN7KUMZSZV/Forward+fold+adjustment.jpg Home https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1537818618466-1DAKNDDQIUZQRFJFQMNF/sedonayogaretreatphotos-41.jpg Home https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1539220853106-RZLF1NGZWLNXV1C41F7C/Anthurium+teaching+1.jpg Home https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1537449315236-0AO6CQ93ZNGBVHCFE3S9/KT+sled+push+with+Tony.jpg Home https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1537449175206-MUXVVAR1YE10Y0JQY2ND/Back+view.jpg Home https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1537818555404-C2QJ7DWHWDI3HU79HURP/KT+Ring+Dip.jpg Home https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1537818649150-LKOP8HR9TPZUQ6IVDD6M/sedonayogaretreatphotos-27.jpg Home https://www.moveandlivewell.com/contact-me daily 0.75 2024-06-26 https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/10530634-e53b-430c-a6e6-98b7648e9ecb/BEBE849D-A468-4B30-9947-EB83ECD52897.JPG Contact Me - More Workshops? 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Villa bedroom with balcony (Copy) https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1643820990677-H5KOSFJ0F4IBOD97XKY7/Bedroom+B.jpg Portugal Retreat (Copy) - Villa bedroom (Copy) https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1643820991292-N126KQWM6KBOG5AVSKJD/Blue+door.jpg Portugal Retreat (Copy) - Entryway (Copy) https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1648488444443-IBSDXLVIDJ6XGUVEBO6D/Front%2Bof%2Bproperty.jpg Portugal Retreat (Copy) - Back patio area (Copy) https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1643820992634-RGCBEWPEMJOLAPAUSC46/Full+pool+overlook.jpg Portugal Retreat (Copy) - Private villa pool (Copy) https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1643820994137-TW3ERNM32KAZ7O3RGYGY/Living+room+tile.jpg Portugal Retreat (Copy) - Livingroom area (Copy) https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1643820995536-3UHF2EJ2JZ99APJCZ4BA/Outdoor+seating+portrait.jpg Portugal Retreat (Copy) - Outdoor dining (Copy) https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1643820996821-GS8CCGBIVZBLHG2OEF55/Outdoorbar+and+pool+table+closeup.jpg Portugal Retreat (Copy) - Outdoor bar space (Copy) https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1643821001958-1XD2HOJOBAZ6VDLKJKEV/Pool+chair+portrait.jpg Portugal Retreat (Copy) - Pool lounge space (Copy) https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1643821002780-9YJVCOIR86J2K9QA15M9/Pool+deck+overview.jpg Portugal Retreat (Copy) - Backyard patio view (Copy) https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1643821003486-Z9HFC8C33QTL3BSBECFB/Pool+Portrait.jpg Portugal Retreat (Copy) - Pool view (Copy) https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1643821006315-LIHC0NVT3O1N3GRU9SKZ/White+itchen.jpg Portugal Retreat (Copy) - Kitchen (Copy) https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1643821006089-9M8JI97QZMOVHCS9DMK6/Tennis+court+sunrise.jpg Portugal Retreat (Copy) - Villa tennis court (Copy) https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/7aa016e0-6b5c-4fe1-8e6b-f63c5b5f58ea/Lagos+Beach+resized.jpg Portugal Retreat (Copy) PREMIUM UPGRADE $700 Our premium upgrade package takes all the hassle away so you can indulge in a full-service getaway. 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