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That's Why I Never Do It. https://www.moveandlivewell.com/new-blog/2018/9/10/the-evolution-of-my-teaching monthly 0.5 2018-11-15 https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1542247231616-1RQFKCAY16XZR9OL5CAN/Reverse+Vira+II+-+Sedona+2018.jpg Blog - The Evolution of My Teaching https://www.moveandlivewell.com/new-blog/2017/9/30/reflections-from-retreat monthly 0.5 2018-11-15 https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1542247378094-0D0MVAZGY6YXIHN878LG/Omega-Institute-in-Spring-300x200+%281%29.jpg Blog - Reflections from Retreat https://www.moveandlivewell.com/bios daily 0.75 2022-05-07 https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1651882813728-PXBB6PSM44FPLYRIR05V/image-asset.jpeg Bios - Meet Your Sommelier - Heather https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1651882813728-PXBB6PSM44FPLYRIR05V/image-asset.jpeg Bios - Meet Your Sommelier - Heather https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1651772944135-C6794BY9QCR3DD1KVFGU/image-asset.octet-stream Bios https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1651882665115-P8ZZ07QMU3INQYD9KFYE/image-asset.jpeg Bios - Meet Your Yoga Instructor - Kristine https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1651882760649-UQA8QZODAA08U5T95OOV/image-asset.jpeg Bios - Meet Your Fitness Coach - Tony https://www.moveandlivewell.com/resources daily 0.75 2023-05-06 https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/e787e1f2-b647-49f1-83e0-c26ebbbb14c2/Hip+Pain Resources - TIGHT HIPS? You probably need to STOP stretching… This Yoga Tune Up Blog helps excavate misunderstood myths about the hips. • More flexibility ≠ Better • Why should I roll my hip muscles? • When is stretching ok? Blog: https://www.tuneupfitness.com/blog/hip-pain-solutions-avoid-common-hip-myths-try-these-hip-strengthening-exercises/ https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1537401371110-LPPR044IBXNLXM6IZWLY/Robyn+Capobianco+podcast.jpg Resources - Yoga: What are we really doing to and for the body? Podcast: Looking at Yoga Poses Through the Lens of Yoga Neuromechanics With Robyn Capobianco http://www.jasonyoga.com/podcast/episode88/ https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1537753704074-26XX1NXQK81TPX3XFJUP/rubber+hand+illusion.jpeg Resources - Pain Perception: Is it in the Body or Mind? Movement, it seems, is the “glue that binds the body with the self.” - Luke Miller and Alessandro Farnè at the Lyon Neuroscience Research Centre Article: https://www.theguardian.com/science/2016/oct/20/rubber-hand-illusion-reveals-how-the-brain-understands-the-body https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1537752235886-1OFTNAFUHMCLCSRDWX1W/back+pain+460.jpg Resources - Movement Can Cause Injury, It Can Also Heal Injury Low back pain is something I am often asked about from my clients, students, friends and family. I wanted to share a helpful post from the founder of Yoga Tune Up, a method based on self-massage, corrective movement, and breath to prevent and heal injury. Article: https://www.mindbodygreen.com/0-23858/3-therapy-ball-moves-to-relieve-lower-back-pain.html https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1537753901088-LRR9O8PF3NL9O34RPEVI/Yoga_Tune_Up_Therapy+Ball_Use_Alt_Web.jpg Resources - Four Stretches for Healthy Shoulders Tight shoulders? Check out these easy stretches for shoulder prehab and rehab. Article: https://www.yogajournal.com/poses/4-poses-prevent-heal-shoulder-injuries#gid=ci0207568de01425bd&pid=tadasana https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1540502279157-WSBGLCKB9LVCYLPY68HU/interoception.jpeg Resources - Interoception as mindfulness in the body and how yoga can help change the brain Awareness in the body can promote lasting changes in the structures of the brain. Podcast: https://www.liberatedbody.com/podcast/bo-forbes-lbp-017/ https://www.moveandlivewell.com/private-sessions daily 0.75 2023-05-06 https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1540419879667-328OBK83O5Q26GSYESIX/YTU+Shoulder+Assist+-+Sedona+2018.jpg Private Sessions https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1540420117595-7QWBV8YBI4FNKFDMUONT/IMG_9625.jpg Private Sessions https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1540420323285-1KUFNXXF7IL29EAC78EL/SedonaYogaTeaching-75.jpg Private Sessions https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1540420108180-S92KO12YCQXDDJUHMJK4/IMG_9718.jpg Private Sessions https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1540420164974-HUP2IC2AYT72TPH1QVVU/Twist+adjustment.jpg Private Sessions https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1540420266141-YS5DK2K6Q2V1DFYW8MIJ/SedonaYogaTeaching-21.jpg Private Sessions https://www.moveandlivewell.com/about daily 0.75 2021-05-28 https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1540417480659-FJQ3IXSVELUD401WK2DD/IMG_9595.jpg About Me Kristine has an M.A. in Psychology with a concentration in Cognitive Neuroscience and has been teaching yoga full time since 2008, specializing in injury prevention and rehabilitation. Her teaching style integrates the fields of Psychology, Neuroscience, Biomechanics, Physical Therapy, and Mindfulness Meditation. Kristine’s current research studies how practical applications of meditation and body awareness can help manage anxiety and promote growth in key regions of the brain that support a balanced nervous system. She also works extensively with the senior population to teach the fundamentals of agility, fall prevention, and breathwork to help mitigate the effects of aging on the brain and body. She continues to engage her curiosity and kinesthetic knowledge by training in other forms of movement including; barefoot running, swimming, TRX, strength conditioning, power lifting, and boxing. Kristine’s trainings include; - Massage Therapy at Body Therapy Center (now McKinnon Institute) - Vinyasa Yoga with Mark Stephens - Yoga Tune Up with Jill Miller - Mindful Awareness Body-Oriented Therapy (MABT) with Cynthia Price - Yoga, Mindfulness, Neuroscience and Movement Studies with Bo Forbes - Mindfulness-Based Stress Reduction Meditation (MBSR) with Dr. Jon Kabat-Zinn - IGNITE BK Boxing Certification - Synaptic Level 1 Parkinson's Fitness Academy “Whether it’s teaching a public class, workshop, or one-on-one session, my role as a teacher is to hold space for students as they practice listening to their body. Having a healthy relationship to our physical and emotional self is a life-long journey. I strive to stay curious and explore the variety of tools we have available to deepen our self-awareness and connection to one another.” -Kristine https://www.moveandlivewell.com/home daily 1.0 2024-06-26 https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1537404382572-QWC42PU2IKR9XFM1GE6Y/Headshot+4+edited.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1542248481220-TLY49IWWIGBKM0R7LI9M/Group+meditation+1.jpg Home https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1537449418075-WUUO2GN4VP2FQKN89054/YTU+Shoulder+Assist+-+Sedona+2018.jpg Home https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1537818574348-YQ69DD42BHHMEN3JXZLZ/KT+kettlebell+with+Tony.jpg Home https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1537449218015-Q1VTLD2BSAK8658DHRO3/Twist+adjustment.jpg Home https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1539220835771-MAYUZPNNTYPRW3X4ANTZ/Free+People+Class+1.jpg Home https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1537449292808-P4PURP6B90WVBGSV3RQ5/KT+side+plank+with+Tony.jpg Home https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1537818716431-HDZ0U0TAHBIWHS5EBHQE/SedonaYogaTeaching-21.jpg Home https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1537818293051-OKP2X4MERY2WWAF8XA8Y/Group+DD.jpg Home https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1537449346997-EOXH28HSABMGX9Q84EOS/KT+battle+ropes.jpg Home https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1537449249324-7PL1BKIOYGYN7KUMZSZV/Forward+fold+adjustment.jpg Home https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1537818618466-1DAKNDDQIUZQRFJFQMNF/sedonayogaretreatphotos-41.jpg Home https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1539220853106-RZLF1NGZWLNXV1C41F7C/Anthurium+teaching+1.jpg Home https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1537449315236-0AO6CQ93ZNGBVHCFE3S9/KT+sled+push+with+Tony.jpg Home https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1537449175206-MUXVVAR1YE10Y0JQY2ND/Back+view.jpg Home https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1537818555404-C2QJ7DWHWDI3HU79HURP/KT+Ring+Dip.jpg Home https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1537818649150-LKOP8HR9TPZUQ6IVDD6M/sedonayogaretreatphotos-27.jpg Home https://www.moveandlivewell.com/contact-me daily 0.75 2024-06-26 https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/10530634-e53b-430c-a6e6-98b7648e9ecb/BEBE849D-A468-4B30-9947-EB83ECD52897.JPG Contact Me - More Workshops? 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Villa bedroom with balcony (Copy) https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1643820990677-H5KOSFJ0F4IBOD97XKY7/Bedroom+B.jpg Portugal Retreat (Copy) - Villa bedroom (Copy) https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1643820991292-N126KQWM6KBOG5AVSKJD/Blue+door.jpg Portugal Retreat (Copy) - Entryway (Copy) https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1648488444443-IBSDXLVIDJ6XGUVEBO6D/Front%2Bof%2Bproperty.jpg Portugal Retreat (Copy) - Back patio area (Copy) https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1643820992634-RGCBEWPEMJOLAPAUSC46/Full+pool+overlook.jpg Portugal Retreat (Copy) - Private villa pool (Copy) https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1643820994137-TW3ERNM32KAZ7O3RGYGY/Living+room+tile.jpg Portugal Retreat (Copy) - Livingroom area (Copy) https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1643820995536-3UHF2EJ2JZ99APJCZ4BA/Outdoor+seating+portrait.jpg Portugal Retreat (Copy) - Outdoor dining (Copy) https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1643820996821-GS8CCGBIVZBLHG2OEF55/Outdoorbar+and+pool+table+closeup.jpg Portugal Retreat (Copy) - Outdoor bar space (Copy) https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1643821001958-1XD2HOJOBAZ6VDLKJKEV/Pool+chair+portrait.jpg Portugal Retreat (Copy) - Pool lounge space (Copy) https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1643821002780-9YJVCOIR86J2K9QA15M9/Pool+deck+overview.jpg Portugal Retreat (Copy) - Backyard patio view (Copy) https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1643821003486-Z9HFC8C33QTL3BSBECFB/Pool+Portrait.jpg Portugal Retreat (Copy) - Pool view (Copy) https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1643821006315-LIHC0NVT3O1N3GRU9SKZ/White+itchen.jpg Portugal Retreat (Copy) - Kitchen (Copy) https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/1643821006089-9M8JI97QZMOVHCS9DMK6/Tennis+court+sunrise.jpg Portugal Retreat (Copy) - Villa tennis court (Copy) https://images.squarespace-cdn.com/content/v1/5b96a30e1137a618f278a488/7aa016e0-6b5c-4fe1-8e6b-f63c5b5f58ea/Lagos+Beach+resized.jpg Portugal Retreat (Copy) PREMIUM UPGRADE $700 Our premium upgrade package takes all the hassle away so you can indulge in a full-service getaway. 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