Teaching Schedule

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LOCATION AND DESCRIPTIONS

YOGA STUDIO CLASSES

  • Yoga Health Center, San Carlos
    https://www.yogahealthcenter.com/

    Monday, 5:15-6:15pm; Non-Heated Vinyasa (all levels)
    Wednesday, 4:00-5:15pm; Non-Heated Vinyasa (all levels)

  • Yoga Source, Palo Alto
    http://yogasource.com/
    Thursday, 8:00-9:30pm; Vinyasa & Meditation (all levels)
    Saturday, 12:00-1:15pm; Vinyasa (all levels)

COMMUNITY CENTER CLASSES

CORPORATE CLASSES

  • STANFORD UNIVERSITY HIP (Health Improvement Program)
    http://med.stanford.edu/hip.html
    Offered to Stanford staff, faculty, and affiliates only. Contact me for details.
    Monday, 3:00-4:00pm; Gentle Yoga & Meditation at Embarcadero
    Tuesday, 11:30am-12:30pm; Flow Yoga at Oak Road
    Tuesday, 1:00pm-2:00pm; Yoga Basics at Quarry Road
    Thursday, 12:10-12:50pm; Yoga Basics at Arrillaga Family Dining Commons


BOXING HIIT (High Intensity Interval Training)

  • SBM Group Fit, Menlo Park
    https://www.sbmgroupfit.com/

    NEW TIME!
    Tuesday, 5:10-5:55pm; Beginners Boxing

    IGNITE BK is a fitness based boxing class in which students will be encouraged to hit hard, let loose, and have fun! You'll be led through an easy to follow series of boxing strikes and combinations along with lower body and core drills that will skyrocket your metabolism. If you have weight loss and/or body fat loss goals and you're looking for a new style of fitness training in an empowering group environment, come join us!

(Updated June 2019)