LOCATION AND DESCRIPTIONS
YOGA STUDIO CLASSES
Yoga Health Center, San Carlos
Monday, 5:15-6:15pm; Non-Heated Vinyasa (all levels)
Wednesday, 4:00-5:15pm; Non-Heated Vinyasa (all levels)
Yoga Source, Palo Alto
Thursday, 8:00-9:30pm; Vinyasa & Meditation (all levels)
Saturday, 12:00-1:15pm; Vinyasa (all levels)
COMMUNITY CENTER CLASSES
Redwood City Park and Recreation
Summer Session - starts June 6.
Thursday, 6:15-7:25pm; Yoga & Meditation (all levels, beginners welcome)
STANFORD UNIVERSITY HIP (Health Improvement Program)
Offered to Stanford staff, faculty, and affiliates only. Contact me for details.
Monday, 3:00-4:00pm; Gentle Yoga & Meditation at Embarcadero
Tuesday, 11:30am-12:30pm; Flow Yoga at Oak Road
Tuesday, 1:00pm-2:00pm; Yoga Basics at Quarry Road
Thursday, 12:10-12:50pm; Yoga Basics at Arrillaga Family Dining Commons
BOXING HIIT (High Intensity Interval Training)
SBM Group Fit, Menlo Park
Tuesday, 5:10-5:55pm; Beginners Boxing
IGNITE BK is a fitness based boxing class in which students will be encouraged to hit hard, let loose, and have fun! You'll be led through an easy to follow series of boxing strikes and combinations along with lower body and core drills that will skyrocket your metabolism. If you have weight loss and/or body fat loss goals and you're looking for a new style of fitness training in an empowering group environment, come join us!
(Updated June 2019)