Teaching Schedule

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LOCATION AND DESCRIPTIONS

YOGA STUDIO CLASSES

COMMUNITY CENTER CLASSES

  • Redwood City Park and Recreation
    NO CLASSES FOR FALL 2019

CORPORATE CLASSES


BOXING HIIT (High Intensity Interval Training)

  • SBM Group Fit, Menlo Park
    https://www.sbmgroupfit.com/
    Tuesday, 5:10-5:55pm; Beginners Boxing

    IGNITE BK is a fitness based boxing class in which students will be encouraged to hit hard, let loose, and have fun! You'll be led through an easy to follow series of boxing strikes and combinations along with lower body and core drills that will skyrocket your metabolism. If you have weight loss and/or body fat loss goals and you're looking for a new style of fitness training in an empowering group environment, come join us!

(Updated OCTOBER 2019)