Teaching Schedule

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LOCATION AND DESCRIPTIONS

YOGA STUDIO CLASSES

  • Yoga Health Center, San Carlos
    https://www.yogahealthcenter.com/

    Monday, 5:15-6:15pm; Non-Heated Vinyasa (all levels)
    Wednesday, 4:00-5:15pm; Non-Heated Vinyasa (all levels)

  • Yoga Source, Palo Alto
    http://yogasource.com/
    *Thursday, 8:00-9:30pm; Vinyasa & Meditation - LAST CLASS IS AUGUST 15*
    Saturday, 12:00-1:15pm; Vinyasa (all levels)

COMMUNITY CENTER CLASSES

  • Redwood City Park and Recreation
    NO CLASSES FOR FALL 2019

CORPORATE CLASSES

  • STANFORD UNIVERSITY HIP (Health Improvement Program)
    Offered to Stanford staff, faculty, and affiliates only.
    https://healthimprovement.stanford.edu/classes/register/wow.php

    Monday, 2:50-3:50pm; Gentle Yoga & Meditation at Embarcadero. Class code: hswitsy-01

    Tuesday, 11:30am-12:30pm; Flow Yoga at Oak Road. Contact Kristine for details.
    Tuesday, 1:00pm-2:00pm; Yoga Basics at Quarry Road. Class code: hsnsy-01

    Thursday, 12:10-12:50pm; Yoga Basics at 565 Cowell Lane Backyard. Class code: wrdy-01


BOXING HIIT (High Intensity Interval Training)

  • SBM Group Fit, Menlo Park
    https://www.sbmgroupfit.com/

    NEW TIME!
    Tuesday, 5:10-5:55pm; Beginners Boxing

    IGNITE BK is a fitness based boxing class in which students will be encouraged to hit hard, let loose, and have fun! You'll be led through an easy to follow series of boxing strikes and combinations along with lower body and core drills that will skyrocket your metabolism. If you have weight loss and/or body fat loss goals and you're looking for a new style of fitness training in an empowering group environment, come join us!

(Updated AUGUST 2019)